008563862_1-564B34154B2Cf38E1Ad6757Fa95Be676.Png - B. A small snack about an hour before the event c. A snack within 30 minutes of finishing the event i. Waiting too lengthy to devour will sluggish healing ii. Eating something with true carbs and protein inside 30 minutes of an occasion or energetic exercising can decorate glycogen replenishing and muscle restore. D. A meal inside 2 hours of finishing sixteen. Slide 16: what to choose: food a. Pasta with a salad and a pitcher of milk b. Grilled bird with rice and broccoli 17. Slide 17: what to pick: snacks a. Granola or breakfast bars b. Bagel with peanut butter c. Cheese and crackers d. Sparkling fruit like apples, oranges, or bananas e. Carrots or celery f. Raisins, nuts, or path blend g. Low-fats yogurt i. Talk why each of these snacks are properly selections 18. Slide 18: if you have to pick out speedy meals for a fast chunk on the way to a game… a. Select low fats meals excessive in carbohydrates 19. Slide 19: eating breakfast (handout breakfast e-newsletter or mini-poster if needed) a. Breakfast remains the most critical meal of the day b. Pick carbohydrates, protein, and wholesome fats c. Cereal with banana d. Oatmeal e. Toast with peanut butter f. English muffin with egg and cheese g. A excessive strength breakfast = a high electricity day! 20. Slide 20: vitamins and minerals a. Nutrients and minerals do no longer offer electricity however are critical in some of features and height overall performance b. Sodium and potassium: important for body fluid stability c. Antioxidants: 07b031025f5f96dfa8443f843db463b6, can assist save you muscle pain d. Calcium: sturdy bones! E. Iron, zinc, b12: muscle function and healing 21. Slide 21: hydration a. The fine manner to stay hydrated is to drink earlier than, in the course of and after exercising b. Drink whether you're thirsty or no longer i. Explain which you lose fluids thru respiration and perspiration so that you lose even greater when you are active ii. Your body can get dehydrated and overheat, so be especially careful in heat climate 22. Slide 22: how tons and while?.
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σ?snacks – snacks may be saved in your locker or fitness center bag for after college practices and games. ?? crackers fresh fruit (apples, bananas, fig bars oranges, grapes) luggage of dried fruit infant carrots peanuts celery, pepper, zucchini yogurt or pudding strips milk, water, one hundred juice granola and strength bars cafeteria – be sure to choose wholesome, excessive carbohydrate lunches from the cafeteria on recreation day and earlier than practices. ??on the street – what’s the healthiest desire if you do must eat at a fast food vicinity on the way to a game or meet? ??.